How to Sit
Narrated by John Sackville
- Released
- July 18, 2019
- Length
- 1 hr 7 mins
- Format
- Unabridged Audiobook
- Publisher
- Ebury Digital
Penguin presents the audio edition of How to Sit by Thich Nhat Hanh, narrated by John Sackville. This book offers clear guidance on the fundamentals of mindful meditation, including posture and breathing techniques, to help listeners cultivate concentration, clarity, and compassion. It is part of a series that explores the essential practices of mindful sitting and meditation.
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