OCD, Anxiety, Panic Attacks and Related Depression

This audiobook, part of Trigger's Pulling the Trigger range, features a dual narrative from lifelong mental-health sufferer Adam Shaw and psychologist Lauren Callaghan. In the first part, Adam shares his harrowing battle with OCD, anxiety, and depression, while Lauren provides expert guidance that helps him on his path to recovery. The second part, titled "Pulling the Trigger," offers a user-friendly self-help approach aimed at supporting individuals with various mental-health conditions towards recovery and beyond.