Push

In "Push," top sports medicine physician Dr. Jordan Metzl delves into the critical role of fitness motivation in long-term health, offering a comprehensive mental and physical plan to foster a sustainable exercise routine. He explores the complexities of motivation, addressing why many struggle to prioritize fitness despite its immense health benefits. The audiobook presents key concepts, including the three ingredients of healthy motivation, a self-assessment to gauge your motivation level, and a structured four-week plan to enhance your commitment to physical activity. With practical insights and over 80 exercises, Dr. Metzl equips listeners with the tools to transform their relationship with movement for lasting wellness.