Ayurveda Beginner's Guide
Narrated by Christine Williams
- Released
- November 20, 2018
- Length
- 5 hrs 1 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Audio, Inc.
In Ayurveda Beginner's Guide, Susan Weis-Bohlen offers a comprehensive introduction to the ancient science of Ayurveda, making it accessible for newcomers. This audiobook outlines the foundational principles of Ayurveda, presents a three-week plan to integrate its practices into daily life, and explores various techniques including recipes, yoga, and meditation. Additionally, it features a simple dosha quiz and insights into each dosha, empowering listeners to embark on a journey toward holistic well-being.
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