Pregnancy Sleep Meditation: Rest for Expecting Mothers

This audiobook offers guided sleep meditations tailored for expecting mothers to help overcome pregnancy insomnia and promote deep, restorative rest. Incorporating trauma-sensitive practices and trimester-specific visualizations, it aims to ease physical discomfort, reduce anxiety, and strengthen the bond with your baby. Designed to support emotional resilience throughout pregnancy and into postpartum, these calming sessions foster a peaceful transition into motherhood.