Living Well with Adult ADHD
Narrated by Laura E. Knouse PhD
- Length
- 5 hrs 16 mins
- Format
- Unabridged Audiobook
- Publisher
- The Guilford Press
Dive into an essential toolkit designed for adults with ADHD, created by expert therapist Laura E. Knouse and authority Russell A. Barkley. This engaging guide presents science-based strategies to enhance focus, productivity, and daily life management through concise chapters that cover organization, task completion, emotional regulation, and relationship challenges. With practical self-coaching tips and accessible resources, listeners can implement these skills in their everyday lives. The audiobook also includes a downloadable PDF for additional support.
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