Taking Charge of Adult ADHD, Second Edition

In this revised second edition, renowned ADHD expert Dr. Russell A. Barkley provides comprehensive insights on attention-deficit/hyperactivity disorder (ADHD) and its treatment options. The audiobook offers practical strategies to harness individual strengths, improve relationships, and achieve personal goals, while addressing common questions about medication and therapies. With updated discussions on mindfulness, emotional self-control, time management, and maintaining a healthy lifestyle, this resource serves as an authoritative guide for adults seeking to effectively manage their ADHD.