Not Done Yet

Not Done Yet is a science-based guide focusing on maintaining strength and muscle health after the age of 50, addressing the often-overlooked issue of sarcopenia—the gradual loss of muscle that begins in your thirties. The book offers insights into bodily changes with age, the impact of resistance training, nutritional guidance for strength support, and recovery strategies to prevent injuries. It emphasizes that aging doesn't equate to decline and encourages readers to take proactive steps toward becoming stronger and healthier at any age.