Put It Down

"Put It Down" by John C Harris explores the toll of carrying emotional burdens and the importance of discerning what truly deserves our strength. Drawing from his experience as a Navy veteran and wellness coach, Harris encourages readers to reflect on the loads they have been holding onto—whether it’s grudges, past traumas, or self-imposed pressures—and offers a perspective on letting go of what no longer serves them. The book is a thoughtful call to assess what is worth continuing to carry and what is time to release.