Goodnight Smartphone

In Goodnight Smartphone, author Arianna Huffington reimagines the classic bedtime ritual for the modern world, where letting go of technology is often the toughest part of winding down. Through a soothing narrative inspired by children's bedtime stories, she offers adults a playful yet calming way to transition from their daily worries to restful sleep. Exclusively available in audio, this audiobook not only entertains but also shares insights into Huffington's personal sleep regimen, making it a thoughtful companion for anyone seeking better rest in a tech-saturated environment.