Spartan Fit!
Narrated by Joe De Sena
- Released
- August 2, 2016
- Length
- 5 hrs 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
In "Spartan Fit!", best-selling author Joe De Sena presents a comprehensive 30-day workout and diet plan designed to enhance overall physical conditioning and prepare listeners for the Spartan Sprint. With a focus on strength, flexibility, endurance, and speed, he offers no-gym, no-weights workout routines and compelling stories of inspiration from the Spartan community. This guide equips listeners with the tools and mindset necessary to maximize their potential in both racing and everyday life.
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