108 Asanas

This comprehensive yoga pose guide features the most widely recognized asanas found in studios worldwide, presented with standard English and Sanskrit names. Organized alphabetically, the book includes color photographs and humorous commentary for each pose, enhancing the learning experience. Additionally, the second edition introduces a "108 Asana Yoga Flow,” offering an engaging class/workshop centered around these asanas. Future editions will expand on variations, modifications, and benefits, laying the groundwork for a deeper exploration of yoga practice.