If Sleep Were a Drug

If Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is an essential guide by Dr. Leah Kaylor, the FBI's Sleep Expert, aimed at those in high-stress, demanding roles. The audiobook offers practical strategies to enhance sleep quality, resilience, and overall performance, covering topics like managing caffeine consumption, establishing effective wind-down routines, and handling sleep disruptions. Written in accessible language and backed by the latest sleep science, it serves as a valuable resource for anyone struggling to achieve restful sleep or facing erratic schedules.