This Is About Running. This Is Not About Running.

In "This Is About Running. This Is Not About Running," Chris Bennett, Nike Running’s Global Head Coach, invites runners and non-runners alike to explore the transformative power of taking the first step in life. Through humor and motivational insights, Bennett reframes running as a practice in self-discovery and resilience, emphasizing that anyone can participate, regardless of their pace or experience. This book serves as an inspiring guide, encouraging readers to embrace progress and find personal growth through the simple act of moving forward. Ultimately, it reveals that the journey of running reflects broader life lessons about courage and possibility.