Embracing Our Fragmented Selves

In "Embracing Our Fragmented Selves," internationally acclaimed trauma therapist Dr. Janina Fisher provides a compassionate guide for trauma survivors and therapists to understand and integrate their fragmented selves. Drawing on structural dissociation theory, parts work, and sensorimotor psychotherapy, this workbook offers practical strategies for recognizing and nurturing various inner parts, ultimately fostering healing and self-acceptance. Narrated by Amy Jensen, the audiobook includes a supplemental PDF for enhanced engagement.