The Little Book of Breathing
Narrated by Camilla Rockley
- Released
- April 4, 2019
- Length
- 1 hr 57 mins
- Format
- Unabridged Audiobook
- Publisher
- Gaia
The Little Book of Breathing by Una L. Tudor explores how adjusting our breathing can significantly impact our daily lives. Presented in an engaging and accessible manner, each chapter addresses common challenges—like phone overuse and caffeine consumption—while offering practical exercises and tips to enhance well-being. Structured around a daily routine, this guide combines research and personal insights to help readers optimize their day from morning to night.
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