How to Powerlift for Beginners
Narrated by Sam Slydell
- Released
- March 31, 2017
- Length
- 2 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- HowExpert
In "How to Powerlift for Beginners," listeners are introduced to the essential steps for embarking on a powerlifting journey. The guide covers major lifts, assistance exercises, and plyometrics in detail, emphasizing safe and effective techniques. Additionally, it addresses stretching and basic principles of diet and supplementation to enhance performance. By the end of the audiobook, you will have a solid foundation and a comprehensive plan to confidently develop your powerlifting skills.
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