Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle
Narrated by Sam Slydell
- Released
- October 25, 2017
- Length
- 1 hr 47 mins
- Format
- Unabridged Audiobook
- Publisher
- Mark Evans
This audiobook introduces a novel approach to weight loss through intermittent fasting, highlighting its potential for significant health benefits. It covers the science and research behind the method, explores various fasting techniques, and provides a step-by-step guide for beginners. Designed for those seeking an effective and sustainable way to improve their health, it aims to be a comprehensive resource on this popular dieting strategy.
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