The Athlete's Guide to Recovery

In the second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, delves into effective recovery practices that enhance athletic performance, drawing on the latest research in sports, technology, and wellness. The audiobook offers practical tips for self-assessment, explores the consequences of inadequate recovery, and reviews modern recovery devices. Rountree emphasizes foundational strategies such as sleep, nutrition, and stress management, providing listeners with tailored recovery plans suitable for all athletes, whether self-coached or part of a team.