The Weight-Inclusive CBT Workbook for Eating Disorders

This audiobook presents a weight-inclusive approach to healing from eating disorders such as anorexia, bulimia, and binge eating, emphasizing mental and physical health without promoting weight stigma. Authored by clinical psychologists, it introduces a cognitive behavioral therapy framework called CBT-Weight Inclusive (CBT-WI), designed to help listeners reject diet culture and embrace body acceptance. Throughout the workbook, individuals will gain insights into their eating disorders and explore effective strategies to cultivate a healthier relationship with their bodies, all without the need for weight tracking or restrictive eating.