Meditations for Breaking the Habit of Being Yourself

In this four-week guided meditation program by New York Times best-selling author Dr. Joe Dispenza, listeners are invited to access their subconscious minds to transform automatic habits and self-limiting beliefs. Through eight immersive meditations, participants transition from a busy beta brainwave state to a relaxed alpha state, enhancing body and spatial awareness. The program encourages a daily practice to foster mental shifts and align thoughts, feelings, and behaviors with a desired future. Ideal for those seeking personal growth, this audiobook serves as a companion to Dispenza's teachings in Breaking the Habit of Being Yourself.