The Ocean of Yoga

Discover the essence of yoga in this comprehensive guide by experienced teacher Amy Landry, which honors the tradition while exploring modern developments. The audiobook provides an insightful overview of yoga's rich history, key principles, and diverse paths, along with practical techniques and foundational texts, including the Bhagavad Gita. Landry emphasizes the importance of genuine connection to yoga's roots, making it a valuable resource for both students and teachers eager to deepen their practice.