Mind over Matter

"Mind over Matter" by Peter Hollins is a practical guide that aims to transform self-discipline from a struggle into an effortless habit. It offers direct, actionable techniques to align your actions with your intentions, overcoming distractions and fostering determination. With insights drawn from psychology and peak performance, the audiobook addresses emotional, psychological, and biological barriers to success, while also incorporating strategies from guest author Stephen Guise on cultivating mini-habits. This toolbox is designed to help you gain self-awareness and unleash your potential for a more purposeful life.