Be Resilient
Narrated by Nick Gallagher
- Released
- December 5, 2022
- Length
- 5 hrs 29 mins
- Format
- Unabridged Audiobook
- Publisher
- Destiny Image Publishers
In Be Resilient, Dr. Pete Sulack, a leading stress expert, presents a straightforward 12-step process designed to simplify your health journey and enable you to achieve a fulfilling, healthy life. Drawing on his extensive clinical experience, he dispels common health myths and shares practical strategies for lasting change, emphasizing the importance of real food, strong connections, adequate rest, and joy. This guide aims to empower you to break free from unhealthy routines and establish a sustainable, vibrant lifestyle.
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