25 Days

In "25 Days," celebrity trainer Drew Logan presents a groundbreaking program designed to help listeners overcome weight gain by retraining their brains. Drawing from his personal experience of losing short-term memory after surviving three cardiac arrests, Logan simplifies the complex strategies previously used in diet and fitness. He explains how neurological patterns form and impact our habits, providing a multifaceted approach to help reshape these patterns through diet, exercise, and rewards. This innovative method aims to create healthier habits while enhancing the brain's efficiency in managing weight.