5: Choosing Your Own Response to Stress!
Narrated by Sam Bracken
- Length
- 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Choosing Your Own Response to Stress!" is a chapter from "Unwind Before You Unravel - 24 Ways to Break Free from Stress" by Michael Olpin and Sam Bracken. This audiobook offers a distinctive "whole person" approach to stress management, emphasizing the interconnectedness of body, heart, mind, and soul in managing anxiety. The authors guide listeners in understanding their identities, priorities, and goals, empowering them to take control of their lives and make proactive choices to prevent stress.
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