23: Leaving Your Defensiveness & Your Stress Behind
Narrated by Sam Bracken
- Released
- May 14, 2015
- Length
- 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Leaving Your Defensiveness & Your Stress Behind" is a chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken. This book adopts a unique "whole person" approach to stress management, focusing on optimizing the body, heart, mind, and soul. With insights on personal clarity and goal-setting, the authors guide listeners in taking charge of their lives and making proactive choices to prevent stress.
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