Unwind Before You Unravel - 24 Ways to Break Free from Stress
Narrated by Sam Bracken
- Released
- May 14, 2015
- Length
- 2 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
In Unwind Before You Unravel - 24 Ways to Break Free from Stress, stress experts Michael Olpin and Sam Bracken present a comprehensive "whole person" approach to stress management. This audiobook explores how optimizing your body, heart, mind, and soul can significantly influence your anxiety levels. By helping listeners clarify their identities, priorities, and goals, the authors provide practical strategies for taking charge of one's life and making proactive choices to prevent stress.
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