10: Planning a Stress-Free Life
Narrated by Sam Bracken
- Length
- 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Planning a Stress-Free Life" is a chapter from "Unwind Before You Unravel - 24 Ways to Break Free from Stress," authored by stress expert Michael Olpin and writer Sam Bracken. This work emphasizes a "whole person" approach to stress management, addressing the interconnectedness of the body, heart, mind, and soul. The authors guide readers in understanding their identities, priorities, and goals, ultimately empowering them to make choices that prevent stress and enhance overall well-being.
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