4: Stress & the Beauty Queen Brain Freeze
Narrated by Sam Bracken
- Released
- May 14, 2015
- Length
- 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Stress & the Beauty Queen Brain Freeze" is a chapter from "Unwind Before You Unravel - 24 Ways to Break Free from Stress" by Michael Olpin and Sam Bracken, focusing on a holistic approach to stress management. The authors emphasize the importance of optimizing the body, heart, mind, and soul to reduce anxiety and clarify personal priorities and goals. Through practical guidance, this chapter aims to empower readers to take charge of their lives and make proactive choices to prevent stress from emerging.
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