18: Brain Mapping a Way to a Stress-Free Life
Narrated by Sam Bracken
- Released
- May 14, 2015
- Length
- 6 mins
- Format
- Unabridged Audiobook
- Publisher
- Audible Studios
"Brain Mapping a Way to a Stress-Free Life" is a chapter from "Unwind Before You Unravel - 24 Ways to Break Free from Stress" by Michael Olpin and Sam Bracken. This audiobook presents a holistic approach to stress management, focusing on optimizing the body, heart, mind, and soul to effectively lower anxiety levels. The authors guide listeners in understanding their true selves, setting priorities, and making proactive choices that can prevent stress before it arises.
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