A Mindful Year
Narrated by Dr. Aria Campbell-Danesh , Dr. Seth J. Gillihan
- Released
- September 10, 2019
- Length
- 12 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Blackstone Audio, Inc.
In A Mindful Year, two experts in cognitive behavioral therapy offer a year-long journey through daily meditations designed to replace worry and fear with contentment and happiness. Each of the 365 readings combines uplifting quotes from renowned thinkers with reflections, anecdotes, and actionable insights, encouraging you to embrace mindfulness and reconnect with core values like authenticity and gratitude. This practical guide promises to enhance your daily life by fostering a deeper connection to what matters most and serves as a valuable companion in your pursuit of wisdom, love, and joy.
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