Sleep Better

In this audiobook, Tristin McAvery offers a practical solution for those struggling to disconnect from their smartphones at night. Introducing the Sleep-Safe Mode, a five-step framework designed to help listeners fall asleep 20–30 minutes faster without sacrificing phone accessibility. McAvery's methods provide tools to reduce doomscrolling, manage restless nights, and cultivate better sleep habits while still embracing technology. This concise guide aims to empower individuals to reclaim their rest and enhance their daily focus.