Insomnia Salvation

"Insomnia Salvation" offers a transformative approach to tackling sleeplessness by focusing on calming the nervous system rather than imposing strict routines. This practical guide helps you identify hidden stressors and implement simple safety signals to foster a sense of security, ultimately leading to better sleep. Designed for high-functioning adults, it provides insightful strategies for creating a soothing nightly rhythm and redesigning your environment to promote rest. Authored by Tristin McAvery, a trauma-informed researcher and lifelong insomniac, this book blends neuroscience with actionable advice to help reclaim your nights and improve your overall well-being.