The Four Immeasurables
Narrated by Vanessa Kettering
- Released
- February 12, 2021
- Length
- 7 hrs 41 mins
- Format
- Unabridged Audiobook
- Publisher
- Shambhala Publications
In "The Four Immeasurables," Alan Wallace explores the transformative practices of loving-kindness, compassion, empathetic joy, and equanimity, aiming to enhance self-relationship and deepen connections with others. He skillfully combines these teachings with instructions on shamatha meditation, providing a comprehensive approach to mental empowerment. The audiobook features guided meditations and engaging discussions that illuminate the practical applications of these concepts in everyday life.
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