Overcoming Anticipatory Anxiety

In "Overcoming Anticipatory Anxiety," anxiety experts Sally Winston and Martin N. Seif explore the phenomenon of anticipatory anxiety — the tendency to expect the worst in challenging situations. This practical guide introduces their DANCE model, which provides tools for managing overactive thoughts, facing fears, and making confident decisions. By learning to discern, accept, avoid struggling, commit, and embrace the present, listeners can break free from debilitating worry and cultivate a more joyful, fulfilling life.