Glimmers Journal
Narrated by Deb Dana
- Released
- March 4, 2025
- Length
- 1 hr 13 mins
- Format
- Unabridged Audiobook
- Publisher
- Tantor Media
Explore the transformative concept of "glimmers" with the Glimmers Journal, designed to help you recognize and savor the small moments of joy that enhance your well-being. First introduced in Deb Dana's work on Polyvagal Theory, glimmers can be simple experiences like enjoying a beautiful view or sharing time with a pet. This journal provides insightful prompts to help you identify and appreciate these moments, fostering a sense of safety and calm within your nervous system. Ideal for those seeking to cultivate wellness, this resource offers a structured approach to enrich your daily life.
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