What to Eat When

In "What to Eat When," best-selling authors Dr. Michael Roizen and Dr. Michael Crupain explore the impactful relationship between food choices and various aspects of health, including energy levels, aging, and even mood. Rather than a traditional diet book, this guide delves into how specific foods can enhance everyday life and promote longevity. With a focus on scientific insights, listeners will discover how timing and selection of what they eat can lead to improved well-being without restrictive dieting.