Fragile

In "Fragile," psychotherapist and bestselling author Stella O’Malley examines the rising anxiety epidemic in contemporary society, addressing why feelings of stress and overwhelm are increasingly common. She investigates the impact of perfectionism and materialism on our well-being and offers practical strategies to identify the roots of anxiety. This essential guide equips listeners with tools to build resilience, empowering them to confront mental health challenges and cultivate a calmer, more fulfilling life.