The Great Cholesterol Myth

In "The Great Cholesterol Myth," bestselling authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D., challenge conventional wisdom about heart disease and cholesterol. They argue that traditional focus on lowering cholesterol is misguided, revealing that factors like inflammation, triglycerides, and belly fat play a more significant role in heart health. The audiobook provides a four-part strategy based on the latest research for effectively preventing and managing heart disease through diet, exercise, supplements, and emotional wellness. Listeners will gain access to evidence-based insights and practical recommendations from the experts.