I’m Anxious and Can’t Stop Overthinking

I'M ANXIOUS AND CAN'T STOP OVERTHINKING delves into the modern epidemic of anxiety through relatable therapy dialogues featuring Leah and her therapist, Dr. Amanda. This audiobook offers insight into common struggles with negativity and overthinking, providing practical therapy and CBT techniques to help listeners draw connections to their own lives. With ten fictional therapy sessions, it not only guides you from problem to solution but also presents actionable advice in an engaging manner. Nick Trenton combines his background in behavioral psychology with entertaining storytelling to create a unique resource for understanding and managing anxiety.