Calm Your Emotions
Narrated by Russell Newton
The Path to Calm, Book 10
- Released
- January 17, 2023
- Length
- 4 hrs 36 mins
- Format
- Unabridged Audiobook
- Publisher
- Nick Trenton
"Calm Your Emotions" offers a comprehensive and practical guide to understanding and managing your emotions, drawing from psychology, behavior science, and philosophical traditions. It provides real tools for recognizing triggers, regulating reactions, and strengthening emotional resilience to lead a more balanced and fulfilling life. This insightful book encourages you to harness your emotional landscape rather than be controlled by it, helping you stay in full control of your decisions and happiness.
More in The Path to Calm
The Overthinking Cure
Nick Trenton
The Art of Self Therapy
Nick Trenton
The Art of Self-Therapy
Nick Trenton
Stop Negative Thinking
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How to Therapize and Heal Yourself
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Rewire Your Anxious Brain
Nick Trenton
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
Nick Trenton
Anti-Anxious
Nick Trenton
The Anxiety Cure
Nick Trenton
The Self-Care Toolkit (4 Books in 1)
Nick Trenton
Social Skills for the Overthinker
Nick Trenton
Keep Calm
Nick Trenton
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