Wait! I Need to Overthink!

In "WAIT! I Need to Overthink!", author Nick Trenton offers practical tools and coping skills to break free from the cycle of overthinking and anxiety. By exploring the origins of negative thoughts and emotions, he helps listeners transform from feeling overwhelmed by their feelings to becoming objective observers. Trenton combines personal experience with insights from his background in Behavioral Psychology to provide empathetic guidance for anyone struggling with self-doubt and rumination. This book serves as a roadmap to reclaiming control over your thoughts and living in the present.