The Sleep-Deprived Teen

In The Sleep-Deprived Teen, Lisa L. Lewis provides an essential guide for parents of tired adolescents navigating the challenges of sleep. Drawing on scientific research, this actionable book explains the critical role sleep plays in a teenager's mental health, academic performance, and overall well-being. It offers practical tips and strategies to help foster healthy sleep habits, while addressing the impact of technology, gender, socioeconomic status, and race on sleep patterns. This comprehensive resource aims to empower parents to support their exhausted teens in achieving better rest.