Sugarless

In "Sugarless," Dr. Nicole Avena, a leading neuroscientist on food addiction, explores the pervasive nature of sugar in our diets and its profound impact on the brain and body. She presents a compelling case for recognizing sugar's addictive qualities, providing listeners with a practical seven-step program to identify hidden sugars and effectively manage cravings. The audiobook also features thirty sugar-free recipes, aiding individuals in breaking free from the diet cycle and reclaiming control over their health.