When You Eat at the Refrigerator, Pull Up a Chair

Join Geneen Roth in the anti-diet movement as she guides women to break free from the cycle of dieting and self-criticism with her insightful and often humorous advice. In When You Eat at the Refrigerator, Pull Up a Chair, Roth encourages listeners to discard self-defeating thoughts and habits, offering a refreshing perspective on exercise and body image. Through her blend of wisdom and wit, she reveals powerful strategies to combat feelings of unworthiness and embrace the joy of living in the moment.