Bite by Bite

In Bite by Bite, bestselling author Geneen Roth shares her transformative step-by-step program designed to help individuals break free from emotional eating and develop a healthier relationship with food. Drawing on her two decades of personal experience with dieting and bingeing, she introduces the Seven Eating Guidelines, guided meditations, and practical techniques to uncover true hunger and emotional responses. Through engaging narratives and exercises, Roth empowers listeners to embrace self-acceptance at any weight, ultimately allowing them to enjoy food and life with renewed passion.