It's Not All About You!

It’s Not All About You! The Secret Joy of Practical Humility presents listeners with accessible strategies for enhancing happiness through humility, tackling its contemporary absence and its effects on mental health. Written by a licensed clinical social worker with a diverse academic background, the audiobook combines humor and insights from various thinkers, including Jerry Seinfeld and the Dalai Lama, to provide "mental happiness tools" that help alleviate anxiety, depression, and anger. This engaging title also lays the groundwork for The Happiness Through Humility Series, with future installments addressing themes like acceptance, gratitude, and humility in various aspects of life.