How Not to Be Afraid

In How Not to Be Afraid, Gareth Higgins explores the complex nature of fear and how the stories we tell ourselves shape our experiences. Drawing from his childhood in Belfast, he examines seven common fears—such as fear of loneliness, scarcity, and violence—while emphasizing the strength found in vulnerability. Blending personal anecdotes with insights on conflict transformation and trauma recovery, Higgins encourages listeners to cultivate hope through the lens of Celtic spirituality and the power of love.