How to Break Up with Your Phone, Revised Edition

In "How to Break Up with Your Phone," award-winning journalist Catherine Price presents a fully revised 30-day digital detox guide aimed at helping readers establish healthier boundaries with their smartphones. This evidence-based book addresses the addictive nature of technology, emphasizing the impact of social media on mental health and focus. With new expert insights and practical solutions, it offers a structured plan to reshape your relationship with digital devices, encouraging a more joyful and fulfilling life. Perfect for anyone feeling overwhelmed by constant screen time, this guide aims to help you reclaim your time and mental space.